Six steps to reducing stress and increasing happiness. Live in the Present Moment. Living in the present moment means being fully aware of what is happening right now, without dwelling on the past or worrying about the future. It is a state of mind that can bring many benefits, such as: Reducing stress and anxiety…
Category: Health
The Power of Information
The Power of Information If your friends, social media, and daily news make you fearful, hateful, and angry, you need better sources of information. Spend time with people, social media, and daily news that give you hope, joy, and solutions that lead to success in your life. ~ Jay Wren Photo by Luke Chesser on Unsplash
Life Challenges
Life’s challenges create pressure. I cannot always eliminate these challenges, but I can be smart about how I respond to them. Action I feel stressed when I put things off. To overcome procrastination, I simply agree to do one small thing. A common example is to go for a walk, I lace up my shoes….
Take Breaks
Take breaks: I can become so absorbed in my work that I don’t realize that I am too tired to be effective. However, not stopping to rest is counterproductive. When I am pushing myself mentally and physically, I may complete less work. Moreover, I may deal with situations poorly. Not taking breaks can lead to…
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