Playing on the Internet is really a lot of work, isn’t it?

What I find happening after working on a computer for hours is that I will stay at my desk and play on a computer for hours.

I find that I do not feel refreshed.  I actually get even more tired than I was before my work ended.

So I have begun to try to step away from my desk.  I go outside or sit in a different location.  I read a book.  I call someone and have a friendly discussion.  I just sit quietly and let my muscles relax.  I breathe in to the count of four and out to the count of four.

One thing is certain.  If I stay in the same place and just switch websites from a work site to a play site, I do not get refreshed.

I want to be extraordinary.  I am taking a break.

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