The Power of Patience: Why Waiting Until You’re Calm Can Transform Disagreements into Better Relationships. Disagreements are an inevitable part of life. Whether it’s a minor misunderstanding with a friend or a significant conflict at work, how we handle these moments can significantly impact our relationships and personal well-being? One of the most effective strategies…
Author: Jay Wren
Tell Your Brain Good Things About Yourself and Your Life
Our brains filter information in a way that confirms our beliefs, whether those beliefs are positive or negative. By consciously shifting our mindset to focus on positive outcomes, we can start to see more of the good things happening around us. ~ Jay Wren Reading, hearing, or seeing things that confirm our beliefs makes us…
The Doorway Effect: An Opportunity to Change the Way We Think and Feel
As we walk through every door we have an opportunity to change the way we see the world. Jay Wren Have you ever walked into a room only to forget why you went there in the first place? This common experience is known as the “doorway effect,” a fascinating psychological phenomenon that highlights the quirks…
The Power of Taking a Break to Breathe
The Power of Breathing: Techniques for a Healthier Life Breathing is something we do every moment of our lives, often without giving it much thought. Yet, the way we breathe can have a profound impact on our physical and mental well-being. In this blog post, we’ll explore the importance of proper breathing techniques and how…
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