Nine heathy habits that will change your life today
- Leave five minutes early. Why pressure yourself with the stress
of worrying about whether you are on time. - Breathe. Oxygen burns anxiety.
- Be kind to yourself. You deserve feeling good about yourself.
- Savor your food. Eating is one of life’s most wonderful experiences. Enjoy it.
- Drink water. Every part of your body, from your brain to your bowels, from your toe nails to the hair on your head needs water.
- Write. Erase your worries and anger with writing. Writing takes the power out bad feelings.
- Stay in the slow lane. Commuting is not a competition.
- Smile. Smiling makes you happy because it releases brain chemicals that improve your mood, reduce stress, and help you feel good in every way.
- When someone criticizes you, Say to yourself “I’m bored.” Your brain believes what you say. People who bore you have no power over the way you think.
Photo by Dave Hoefler on Unsplash