Nine Healthy Habits that Will Change Your Life Today

Nine heathy habits that will change your life today

  1. Leave five minutes early. Why pressure yourself with the stress
    of worrying about whether you are on time.
  2. Breathe. Oxygen burns anxiety.
  3. Be kind to yourself. You deserve feeling good about yourself.
  4. Savor your food. Eating is one of life’s most wonderful experiences. Enjoy it.
  5. Drink water. Every part of your body, from your brain to your bowels, from your toe nails to the hair on your head needs water.
  6. Write. Erase your worries and anger with writing. Writing takes the power out bad feelings.
  7. Stay in the slow lane. Commuting is not a competition.
  8. Smile. Smiling makes you happy because it releases brain chemicals that improve your mood, reduce stress, and help you feel good in every way.
  9. When someone criticizes you, Say to yourself “I’m bored.”  Your brain believes what you say. People who bore you have no power over the way you think.

Photo by Dave Hoefler on Unsplash

By Jay Wren

During my career as a corporate recruiter, I conducted recruiting assignments for over one hundred companies. The success of my referrals often established the profile my clients used for future hires. At the same time, I helped thousands of people build more successful careers. “Building a successful career is a lifetime process. My book, “Best Jobs. Brightest Careers.” enables you to start from where you are today to begin the journey to where you want to go. Methods in this book have helped thousands of people build the confidence and skills for writing resumes, interviewing, networking, collaborating with headhunters, negotiating job offers, resigning, starting a new job, or becoming an entrepreneur.” EXPERIENCE Jay Wren Author: Best Jobs, Brightest Careers Contract recruiter for over one hundred manufacturers and suppliers Polaroid Corporation Sales Procter & Gamble Sales United States Navy, Lieutenant • Promoted through 3 Pay Grades in 3 Years • Bridge Officer of the Deck (Fleet) • Public Affairs Officer, The Bob Hope Show, The Miss America Armed Forces Tour, Recognized as the leading correspondent, Pacific Fleet, combat press releases EDUCATION University of Houston, Graduate, (GPA 3.75)

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