If you are immersed in following politics on social media, radio talks shows, and cable news and you are feeling angry all the time, stop following politics on social media, radio talk shows, and cable news, unless, of course, you enjoy feeling angry. ~ Jay Wren
A constant stream of angry political content is pointless. If you are immersed in following politics on social media, radio talks shows, and cable news and you are feeling angry all the time, just stop following politics on social media, radio talk shows, and cable news, unless, of course, you enjoy feeling angry.
In America today, there is an inescapable flow of information about current events. You don’t need to stay constantly plugged in to news sources to know what’s going on. Absolutely, the constant flow of information can be overwhelming. It’s important to remember that you can stay informed without being constantly plugged in. Setting boundaries on how much news you consume and choosing reliable sources for periodic updates can help maintain a healthy balance.
Here are some solutions for escaping the anger loop.
Sign up for commitments that don’t involve political news. Take a foreign language or computer programming course. Join exercise classes. Exercise, whether it’s a brisk walk, yoga, or a workout at the gym, can help release tension and clear your mind.
Read books on anything but politics.
Stand up and step away from political news sources. Go outside. Just sit on a park bench or a chair in your yard. Nature Breaks: Spending time in nature, even if it’s just a short walk in a park, can be very grounding and help quiet your mind.
Meditate to turn off the noise in your head. Consciously focusing on your breathing or the things around you.
Journaling or writing down your thoughts can help you process and release them. It can be a great way to clear your mind before bed or start your day with a clean slate.
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