Category: Healthy Habits for Personal Development and Self-Improvement

Mental health influences productivity – Studies show that employees with strong mental well-being are 13% more productive than those struggling with stress or burnout. Work-life balance boosts career growth – Successful professionals often prioritize personal wellness, knowing that balanced individuals make better leaders and decision-makers. Corporate executives and Entrepreneurs with strong mental resilience thrive –…… Continue reading The 5 Principles of Business Success Through Mental and Physical Well Being

Taking breaks from work is crucial for both individual and employer benefits, including improved health, productivity, and well-being. The quality of a vacation is more about its effectiveness in allowing you to recharge and disconnect from work, rather than solely the amount of money spent. Entirely by accident, I did so many fun things for free…… Continue reading Vacations are About Quality Not Price

Wellbeing: Achieving Joy in Life Through Physical, Mental, Emotional, and Spiritual Development People work on their wellbeing through a variety of practices that encompass physical, mental, emotional, social, and spiritual health. These areas are interconnected, and nurturing one often positively impacts others. Here’s a breakdown of common ways people work on their wellbeing: Physical Wellbeing…… Continue reading Wellbeing: Saying “Yes” to a Happier, Healthier Life!

Sitting for extended periods can really take a toll on our bodies and minds. Here are some tips to motivate yourself to stand up and walk around more: Set Reminders: Technology is your friend: Use your phone or computer to set reminders to stand up and stretch every 30 minutes. Sticky notes: Place them on…… Continue reading How to Motivate Yourself to Stand Up and Walk Around

I am not a nutritionist. I worked in grocery stores while I was in college. I also recruited for food manufacturers over 30 years. Consequently, I have spent decades reading about and working in the food industry. Inflation and Food Inflation has been a hot topic, especially when it comes to food prices. While many…… Continue reading Eating Healthy Foods while Beating Inflation

Nine heathy habits that will change your life today Leave five minutes early. Why pressure yourself with the stress of worrying about whether you are on time. Breathe. Oxygen burns anxiety. Be kind to yourself. You deserve feeling good about yourself. Savor your food. Eating is one of life’s most wonderful experiences. Enjoy it. Drink…… Continue reading Nine Healthy Habits that Will Change Your Life Today

Start with these six steps to Create a Habit 1. Identify Your Goal The first step in creating a habit is to identify your goal. Be specific about what you want to achieve and why it is important to you. Having a clear and compelling reason for adopting the new habit will provide motivation and…… Continue reading Step-by-Step Guide for Creating a Habit

Remember to Reward Yourself Start Small: Begin with manageable changes. For example, if you want to read more, start with just 10 minutes a day. Be Consistent: Consistency is key. Try to perform your new habit at the same time every day. Track Your Progress: Use a journal or an app to keep track of…… Continue reading When Developing New Habits Remember to Reward Yourself

This simple act of scrolling through Internet pages has become part of our lives. But why are we so drawn to it? The Dopamine Hit: The “feel-good” hormone forms habits or motivational sensations. Reward-Anticipation Cycle: Every time we scroll, we are anticipating a reward. It could be a funny meme, a heartwarming story, or a…… Continue reading The Endless Scroll. A Deep Dive into Our Digital Habits

All those things I learned as a child about healthy living are by coincidence the same things that adults do to become winners. ~ Jay Wren 10 Ways Winners Become Winners There are countless ways to become a winner. Here are ten things I see winners doing that help me. Winners own their mistakes. They…… Continue reading 10 Ways Winners Become Winners

Life’s challenges create pressure. I cannot always eliminate these challenges, but I can be smart about how I respond to them. Action I feel stressed when I put things off. To overcome procrastination, I simply agree to do one small thing. A common example is to go for a walk, I lace up my shoes.…… Continue reading Life Challenges

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Similique quis a libero enim quod corporis saepe quis. Perspiciatis velit quae consectetur consequatur eligendi. Omnis officiis quis culpa possimus exercitationem nesciunt commodi mollitia. Aut eum in est. In facere non. Corporis cumque sapiente deleniti placeat magnam sunt excepturi est sit. Corporis cumque sapiente Est aut sed eaque consequatur rerum nulla maxime tempore voluptate. Rerum…… Continue reading Similique quis a libero enim quod corporis

Similique quis a libero enim quod corporis saepe quis. Perspiciatis velit quae consectetur consequatur eligendi. Omnis officiis quis culpa possimus exercitationem nesciunt commodi mollitia. Aut eum in est. In facere non. Corporis cumque sapiente deleniti placeat magnam sunt excepturi est sit. Corporis cumque sapiente Est aut sed eaque consequatur rerum nulla maxime tempore voluptate. Rerum…… Continue reading Est aut sed eaque consequatur rerum

Similique quis a libero enim quod corporis saepe quis. Perspiciatis velit quae consectetur consequatur eligendi. Omnis officiis quis culpa possimus exercitationem nesciunt commodi mollitia. Aut eum in est. In facere non. Corporis cumque sapiente deleniti placeat magnam sunt excepturi est sit. Corporis cumque sapiente Est aut sed eaque consequatur rerum nulla maxime tempore voluptate. Rerum…… Continue reading Perspiciatis velit quae consectetur conseq

Similique quis a libero enim quod corporis saepe quis. Perspiciatis velit quae consectetur consequatur eligendi. Omnis officiis quis culpa possimus exercitationem nesciunt commodi mollitia. Aut eum in est. In facere non. Corporis cumque sapiente deleniti placeat magnam sunt excepturi est sit. Corporis cumque sapiente Est aut sed eaque consequatur rerum nulla maxime tempore voluptate. Rerum…… Continue reading Similique quis a libero enim quod corporis

Similique quis a libero enim quod corporis saepe quis. Perspiciatis velit quae consectetur consequatur eligendi. Omnis officiis quis culpa possimus exercitationem nesciunt commodi mollitia. Aut eum in est. In facere non. Corporis cumque sapiente deleniti placeat magnam sunt excepturi est sit. Corporis cumque sapiente Est aut sed eaque consequatur rerum nulla maxime tempore voluptate. Rerum…… Continue reading Maecenas porta neque vel quam interdum

Take breaks: I can become so absorbed in my work that I don’t realize that I am too tired to be effective. However, not stopping to rest is counterproductive. When I am pushing myself mentally and physically, I may complete less work. Moreover, I may deal with situations poorly. Not taking breaks can lead to…… Continue reading Take Breaks

Poise is not always automatic. Nearly everyone feels uncertain and lacks poise from time-to-time. How do successful people restore their confidence and maintain their poise in challenging situations? Poise starts between our ears and spreads through our heart and our gut and then outward through our face and our gestures. ~ www.jaywren.com Situations that Weaken…… Continue reading Poise: Steps to Confidence and Increasing Your Potential

Passionate Choices: Common sense tells us to sleep, exercise, and eat correctly.  How do we find the passion for making healthy choices? Are You Struggling? If you are struggling, you are not alone. Tens of millions of Americans do not get enough sleep, do not exercise regularly, and eat processed food that makes them overweight.…… Continue reading Passionate Choices: Making Success a Natural Lifestyle

The simple way to overcome procrastination and complete large tasks is to complete a set of measured steps every day. Jay Wren Measured Steps: Some projects require months, even years to complete. How do successful people set deadlines and achieve success throughout the year? Project Management Large organizations have people who specialize in project management. Many…… Continue reading Measured Steps: Overcoming Procrastination and Achieving Success

Passionate Living:  Common sense tells us to sleep, exercise, and eat correctly.  How do we find the passion for a healthy life? Are You Struggling? If you are struggling, you are not alone. Tens of millions of Americans do not get enough sleep, do not exercise regularly, and eat processed food that makes them overweight.…… Continue reading Passionate Living: Turning Resolutions into a Lifestyle

Breaking Habits: Why is quitting unhealthy or counterproductive habits so difficult? What are the tools that everyone can use to end these habits and start healthier and more productive habits? Quitting a bad habit is easier when we do something healthy instead. ~ www.jaywren.com Here are some typical unhealthy or counterproductive habits: procrastination, sitting, overspending, drinking…… Continue reading Breaking Habits: How to Quit by Doing Something Else

Worrying:  Fear is a healthy emotion.  However, when we turn our fears over and over in our mind, we experience pain with no purpose. Things That Worry Me I am a risk taker.  I stepped out of a secure career in the consumer products industry to start my own business.  At the time, I had…… Continue reading Worrying: The Pointless and Painful Abuse of Fear