You are Healthy and Smart

You are healthy and smart

You are healthy and smart. You know that outrage only robs you of energy and joy. You know the peace and higher level of thinking that comes from a clear mind. You live in the presence of the wonderful world right in front of you. ~ Jay Wren

Living in a world filled with headlines, notifications, and a barrage of opinions, it’s easy to find ourselves caught up in feelings of outrage.  But what if the real power lies in stepping back?

This quote is your declaration of self-awareness. It speaks to the strength of you choosing clarity over chaos, presence over distraction. When we resist the pull of reactive emotion, we reclaim our energy. We make space for creativity, compassion, and insight.

A clear mind isn’t passive, it’s powerful. It allows us to see the beauty in small moments: the way sunlight filters through leaves, the quiet rhythm of our breath, the kindness in a stranger’s smile. These are the truths that ground us, the ones that don’t scream for attention but whisper peace.

So today, pay honor to that clarity. Live in the presence of the wonderful world right in front of you—and let that be enough.

 

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