Introduction Circumstances change, industries evolve, and what worked yesterday might not work today. The ability to adapt, innovate, and win in the face of these shifts is crucial. There are core fundamentals that enable individuals and organizations to thrive regardless of the circumstances. Embracing Change Change is the only constant. Resistance to change often leads…… Continue reading Adapt, Innovate, Win: The Fundamentals of Success Under Any Circumstances
Rub Some Dirt on It
In sports, when players get hurt during a game, coaches must make decisions whether the player should stay in a game after an injury are leave the game for the player’s safety. Is a player is hurt injured? Does the player risk further injury if they continue to play? If the player can continue to…… Continue reading Rub Some Dirt on It
Gaining Respect in the Workplace
Fear is not equal to respect. Fear is what people say behind your back. Respect is what people say to your face. You can push people with fear. You can fight people with fear. But you can’t lead people with fear. That takes respect. Want Respect? Do These Things. Give Credit. People gain respect when…… Continue reading Gaining Respect in the Workplace
How to Relax, Clear Your Mind, and Stop Overthinking
Overthinking has become an almost universal habit. We replay conversations, agonize over decisions, and analyze situations endlessly, often to the point of exhaustion. Overthinking not only drains our energy but also hinders us from living in the present moment. However, with mindful practices and intentional techniques, it is possible to quiet the mental chatter, embrace…… Continue reading How to Relax, Clear Your Mind, and Stop Overthinking
Vacations are About Quality Not Price
Taking breaks from work is crucial for both individual and employer benefits, including improved health, productivity, and well-being. The quality of a vacation is more about its effectiveness in allowing you to recharge and disconnect from work, rather than solely the amount of money spent. Entirely by accident, I did so many fun things for free…… Continue reading Vacations are About Quality Not Price
Because it Feels Good, I Focus on My Breathing Every Time I Think of It
I use breathing text for more than curing anxiety. Every time I think of focusing on my breathing, I take a breath and feel better. For me, anxiety can feel overwhelming. One of the most powerful tools I use for managing anxiety is something I do every moment—breathing. Controlled and intentional breathing has been scientifically…… Continue reading Because it Feels Good, I Focus on My Breathing Every Time I Think of It
The Power Cycle: Feeling Great Increases Success and Success Increases How Great We Feel ~ Jay Wren
The Power Cycle: Feeling Great Increases Success and Success Increases How Great We Feel ~ Jay Wren Have you ever noticed how good things seem to snowball? When you’re feeling on top of the world, it’s easier to tackle challenges, achieve goals, and maintain a positive outlook. This creates a powerful cycle: feeling great increases…… Continue reading The Power Cycle: Feeling Great Increases Success and Success Increases How Great We Feel ~ Jay Wren
How to Start a Personal Services Company: A Guide for Aspiring Entrepreneurs
How to Start a Personal Services Company: A Guide for Aspiring Entrepreneurs Starting your own personal services company can be a rewarding experience, offering flexibility, autonomy, and the chance to build a business that aligns with your passions. However, it also comes with unique challenges and considerations. Here’s a breakdown to help you navigate the…… Continue reading How to Start a Personal Services Company: A Guide for Aspiring Entrepreneurs
Breathe Easier: 5 Practical Ways to Declutter Your Life
It’s easy to accumulate *stuff*. Physical possessions, digital clutter, overwhelming schedules can all weigh us down, creating stress and hindering our ability to focus on what truly matters. If you’re feeling overwhelmed, it might be time for a good old declutter. Decluttering isn’t about tidying up; it’s about creating space – physical, mental, and emotional…… Continue reading Breathe Easier: 5 Practical Ways to Declutter Your Life
New to My Website? Welcome!
Welcome to Jaywren.com! Hey there! If you’re visiting jaywren.com for the first time, I want to extend a warm welcome. I’m thrilled you’ve found your way here, and I’m excited to embark on this journey of growth and discovery with you. Think of jaywren.com as your go-to resource for creating a life that truly resonates…… Continue reading New to My Website? Welcome!
Wellbeing: Saying “Yes” to a Happier, Healthier Life!
Wellbeing: Achieving Joy in Life Through Physical, Mental, Emotional, and Spiritual Development People work on their wellbeing through a variety of practices that encompass physical, mental, emotional, social, and spiritual health. These areas are interconnected, and nurturing one often positively impacts others. Here’s a breakdown of common ways people work on their wellbeing: Physical Wellbeing…… Continue reading Wellbeing: Saying “Yes” to a Happier, Healthier Life!
The Power and Failings of Leadership: The Caine Mutiny
Leadership is a trait that can start from any place in an organization but usually starts at the top and runs throughout the entire organization. Great leaders create great organizations through picking and developing winning teams. Bad leaders can create failure in any organization. “The Caine Mutiny” is a novel about a commanding officer, Lieutenant…… Continue reading The Power and Failings of Leadership: The Caine Mutiny
Complete Guide for Writing the Perfect Resume
Working through stacks of resumes, hiring managers and recruiters only spend seconds deciding whether to save you resume or delete it. You need to know how to write resumes employers will want to read. The best resumes show why you are the most qualified candidate for the job. ~ www.jaywren.com Thirty Years of Reading Resumes I…… Continue reading Complete Guide for Writing the Perfect Resume
The Liberating Power of Forgiving Someone
Sometimes the greatest freedom comes from forgiving someone. ~ Jay Wren When I hold onto grudges, I essentially allow the past to control my peace of mind. Reliving anger leads to anxiety, depression, and strained relationships. Forgiveness, on the other hand, is a conscious decision I make to release the clutter of negative emotions and…… Continue reading The Liberating Power of Forgiving Someone
Top 10 U.S. Supermarket Chains
The Titans of the Aisles: Navigating the Landscape of the Top 10 US Supermarket Chains The American supermarket landscape is a dynamic and competitive arena, with a diverse array of players vying for consumers’ grocery dollars. From traditional supermarkets to membership-based warehouses and discount grocers, the choices available to shoppers are vast. As of early…… Continue reading Top 10 U.S. Supermarket Chains
Rear Admiral Pete “Viper” Pettigrew
I learned today that the docent on the USS Midway Museum who gave my family the presentation on carrier landings, Rear Admiral Pete “Viper” Pettigrew, passed away. He was the real life pilot who was the model for the character Viper in the movie “Top Gun.” He was so friendly. When I met him on…… Continue reading Rear Admiral Pete “Viper” Pettigrew
Dramatic Hiring Trends that You Must Know About
Hiring in 2025 is being shaped by several key trends, reflecting rapid technological advancements and evolving workplace priorities. Here’s a breakdown of what’s trending: Focus on Vocational Skills: The emphasis is shifting from traditional qualifications like degrees to what candidates can actually do. Skill-based hiring is becoming a primary focus. Companies are developing competency frameworks…… Continue reading Dramatic Hiring Trends that You Must Know About
The Nation’s Largest Brick-and-Mortar Retailers
Here are some of the nation’s largest brick-and-mortar retailers in the United States, generally ranked by revenue: Walmart: Consistently holds the top position with the highest revenue and a vast network of stores across the country. They offer a wide variety of products, from groceries to electronics and apparel. Costco Wholesale: A membership-based warehouse club…… Continue reading The Nation’s Largest Brick-and-Mortar Retailers
Emotional Intelligence: 12 Steps to Empowering Your Mind
Emotional Intelligence: Learning how to manage emotions is part of growing up. However, becoming aware that our feelings are making us dumber is not always easy. How do successful people deal with emotions to make better decisions? Developing Emotional Intelligence Although it is normal to have emotional highs and lows, successful people separate their emotions…… Continue reading Emotional Intelligence: 12 Steps to Empowering Your Mind
Words that Empower and Motivate Successful Teams
Successful Teams: Words that empower and motivate teams create bonds among the team members. These words acknowledge ownership of responsibility. Furthermore, they show recognition of team member contributions. What are some of these words? Categories for Words that Motivate Successful Teams Here are four categories for words that help teams become more successful. Inclusiveness Ownership Recognition…… Continue reading Words that Empower and Motivate Successful Teams
Solutions: How Successful People See the World
Solutions: Viewing the world as a series of problems is discouraging, even scary. How can we change our outlook for greater success? People who see solutions do not view the world as a series of problems. ~ www.jaywren.com My Story When I was a Navy bridge officer on a carrier, I had a commanding officer who…… Continue reading Solutions: How Successful People See the World
How to Motivate Yourself to Stand Up and Walk Around
Sitting for extended periods can really take a toll on our bodies and minds. Here are some tips to motivate yourself to stand up and walk around more: Set Reminders: Technology is your friend: Use your phone or computer to set reminders to stand up and stretch every 30 minutes. Sticky notes: Place them on…… Continue reading How to Motivate Yourself to Stand Up and Walk Around
If You Can Keep Your Head When All About You Are Losing Theirs
Ultimately, Kipling suggests that embodying these traits leads not just to success but to the fulfillment of one’s potential as a human being. This poem resonates across generations because of its universal lessons on character and strength. “If you can keep your head when all about you Are losing theirs and blaming it on…… Continue reading If You Can Keep Your Head When All About You Are Losing Theirs
Never equate your self-worth with your success.
“Remember that failure is an event, not a person.” Zig Ziglar Never equate your self-worth with your success.
Courage to Continue
“Success is not final, failure is not fatal: it is the courage to continue that counts.” Winston Churchill Success is not final. Even repeating our actions does not guarantee success. As our circumstances change, the actions we need for success change. For nearly thirty years, I built a recruiting business based on using a telephone,…… Continue reading Courage to Continue
Eating Healthy Foods while Beating Inflation
I am not a nutritionist. I worked in grocery stores while I was in college. I also recruited for food manufacturers over 30 years. Consequently, I have spent decades reading about and working in the food industry. Inflation and Food Inflation has been a hot topic, especially when it comes to food prices. While many…… Continue reading Eating Healthy Foods while Beating Inflation
Happiness in a Controversial World
I wrote this post for my own mental and emotional well-being. Perhaps some of these suggestions will help you. Changing How I See and Feel About My World For me, the constant wave of negative news is overwhelming. I can take control of the information that I expose myself to with these steps: Curate My…… Continue reading Happiness in a Controversial World
Career Agility: Thriving in a Changing World
In today’s rapidly evolving job market, the concept of a linear career path is becoming increasingly obsolete. The rise of automation, globalization, and the gig economy has created a landscape where adaptability and resilience are paramount. This is where career agility comes into play. What is Career Agility? Career agility is the ability to adapt…… Continue reading Career Agility: Thriving in a Changing World
5 Ways to Increase Your Self-Confidence
You are capable of amazing things. Boosting your self-confidence can have a profound impact on various aspects of your life. Here are five practical strategies to help you get started: Practice Self-Compassion: Be kind to yourself and avoid self-criticism. Treat yourself with the same understanding and compassion that you would offer a friend. Set Achievable…… Continue reading 5 Ways to Increase Your Self-Confidence
Boost Your Brain: Six Ways to Get Smarter
Becoming smarter isn’t just about solving complex math problems or reciting facts. It’s a holistic process that involves nurturing various aspects of your mind and life. Here are six ways to elevate your intellect and make those neurons fire on all cylinders. Read Regularly and Diversely Expand your horizons by diving into different genres, topics,…… Continue reading Boost Your Brain: Six Ways to Get Smarter
Eight Steps for Freedom from Anxiety Right Now
Find Freedom from Anxiety Right Now 1. Change the subject in your head. 2. Get up and move around. 3. Focus on your surroundings. 4. Breathe in deeply and exhale slowly. 5. Make a list of your blessings. 6. Sit still and let painful feelings pass. 7. Meet with a friend. 8. Smile. Jay Wren…… Continue reading Eight Steps for Freedom from Anxiety Right Now
4 Steps to Success Through Career Agility
Career agility is critical for long term success. ~ Jay Wren The best example of the reason why is the closers of retails stores across America. It’s tough to keep a completely up-to-the-minute list of retail closures, as the landscape is constantly shifting. However, here are some notable retail chains that have closed entirely or…… Continue reading 4 Steps to Success Through Career Agility
Amazing Attitudes
Developing an amazing attitude can transform your life, improve your relationships, and enhance your overall well-being. Here are some practical steps to help you cultivate an amazing attitude: Practice Gratitude Focus on the positives in your life by regularly reflecting on what you are grateful for. Keep a gratitude journal and jot down at least…… Continue reading Amazing Attitudes
Stop Overthinking and Start Living
Life is a lot easier when I don’t think about it and just start living in the world in front of me. ~ Jay Wren I Can Solve Problems When my mind clears, I can concentrate on making good decisions and finding excellent solutions to opportunities in front of me. There is a difference between planning and…… Continue reading Stop Overthinking and Start Living
No One Has It All Figured Out
No one has the instruction manual for life! No one has It all figured out. ~Jay Wren It’s a common misconception that there are people out there who have it all figured out. They have successful careers, happy relationships, and wonderful lifestyles. But the truth is, no one has it all figured out. Everyone is…… Continue reading No One Has It All Figured Out
Nine Healthy Habits that Will Change Your Life Today
Nine heathy habits that will change your life today Leave five minutes early. Why pressure yourself with the stress of worrying about whether you are on time. Breathe. Oxygen burns anxiety. Be kind to yourself. You deserve feeling good about yourself. Savor your food. Eating is one of life’s most wonderful experiences. Enjoy it. Drink…… Continue reading Nine Healthy Habits that Will Change Your Life Today
The Magnetic Compass vs. The True Compass: Navigating Life’s Course
The Magnetic Compass vs. The True Compass: Navigating Life’s Course In the world of navigation, we encounter two distinct compasses: the magnetic compass and the true compass. While both point towards a direction, they differ significantly in their accuracy and the forces that influence them. The Magnetic Compass: Relies on Earth’s Magnetic Field: This compass…… Continue reading The Magnetic Compass vs. The True Compass: Navigating Life’s Course
The Minefield of Social Media
Social media can be a minefield when it comes to politics. Here are a few reasons why some people choose to avoid following political content on these platforms: Misinformation: social media is rife with misinformation and fake news. It can be difficult to separate fact from fiction, and spreading false information can lead to misunderstanding…… Continue reading The Minefield of Social Media
The Power of Choosing what to Think About
“The greatest weapon against stress is our ability to choose one thought over another” is a quote by psychologist and philosopher William James (1842-1910). The Process of Choosing One Thought Over Another Choosing one thought over another is not always so simple as thinking about something else. Sometimes, I have to relax with mindful breathing.…… Continue reading The Power of Choosing what to Think About
The Importance of Positive Self-Talk
Self-talk, the internal dialogue we have with ourselves, plays a crucial role in shaping our attitudes, behaviors, and overall well-being. Positive self-talk has the power to transform our lives by boosting our self-esteem, enhancing our mental health, and empowering us to achieve our goals. Understanding Self-Talk Self-talk can be defined as the thoughts and words…… Continue reading The Importance of Positive Self-Talk
Walk Outside and Clear Your Mind
Walk Outside and Clear Your Mind If I stay alone in my office or alone in my home, I begin to believe my own thinking without question. The mind is a dangerous place to go alone. I heard a person say one time that people should never go into their mind alone. “They do drive-by shootings…… Continue reading Walk Outside and Clear Your Mind
Gratitude Lists: A Happier and Healthier Life
Gratitude lists are a great way to focus on the positive aspects of your life and cultivate a sense of appreciation. Here’s a quick introduction: What is a gratitude list? A gratitude list is simply a collection of things you’re grateful for. It can be as simple or as elaborate as you’d like. People write…… Continue reading Gratitude Lists: A Happier and Healthier Life
Step-by-Step Guide for Creating a Habit
Start with these six steps to Create a Habit 1. Identify Your Goal The first step in creating a habit is to identify your goal. Be specific about what you want to achieve and why it is important to you. Having a clear and compelling reason for adopting the new habit will provide motivation and…… Continue reading Step-by-Step Guide for Creating a Habit
Things I Did Not Do Today That Made My Life Better
Every day, I can allow myself to have a happier, healthier, and more productive life by not doing things that drag me down mentally, emotionally, and physically. I Did Not Check My Phone or My Email First Thing This Morning It has become a modern-day reflex to reach for our phones, tablets, or computers as…… Continue reading Things I Did Not Do Today That Made My Life Better
Save Time and Become More Productive: Just Say “No”
How Saying No Can Lead to Greater Success It’s easy to feel overwhelmed and constantly pulled in different directions. We say “yes” to every request, every opportunity, every social invitation, leaving little time for ourselves and our own goals. But saying “no” more often could actually be the key to achieving greater success? Here’s how…… Continue reading Save Time and Become More Productive: Just Say “No”
Finding Joy: The Benefits of Living Moment to Moment
Living in the moment is the practice of intentionally focusing your attention on the present experience without judgment. It’s about savoring the taste of your coffee, truly listening to a loved one, or simply appreciating the beauty of a sunrise. Benefits of Living Moment to Moment Reduced Stress and Anxiety: When you’re present, you’re less likely…… Continue reading Finding Joy: The Benefits of Living Moment to Moment
When Developing New Habits Remember to Reward Yourself
Remember to Reward Yourself Start Small: Begin with manageable changes. For example, if you want to read more, start with just 10 minutes a day. Be Consistent: Consistency is key. Try to perform your new habit at the same time every day. Track Your Progress: Use a journal or an app to keep track of…… Continue reading When Developing New Habits Remember to Reward Yourself
How Going Outdoors Makes Us Happy
It is easy to get stuck indoors, glued to screens and surrounded by artificial light. But escaping the indoors and venturing outside can have a profound impact on our mental and emotional well-being. How Going Outdoors Makes Us Happy Sunshine and Vitamin D: Sunlight is a natural source of vitamin D, essential for mood regulation.…… Continue reading How Going Outdoors Makes Us Happy
The Power of Affirmations
Remember that affirmations are a powerful tool for self-improvement, but they are most effective when used with intention and consistency. For Self-Confidence: “I am strong, capable, and worthy.” or “I believe in myself and my abilities.” For Stress Relief: “I am calm and peaceful.” or “I release all tension and worries.” For Motivation: “I am…… Continue reading The Power of Affirmations
The Echo Chamber Effect: Why We Believe What We Want to Believe
The Echo Chamber Effect is a phenomenon where people are exposed only to information and opinions that reinforce their existing beliefs. This phenomenon happens because individuals tend to seek out and surround themselves with like-minded people and sources of information, creating a “chamber” where dissenting views are rarely encountered. As a result, their beliefs are…… Continue reading The Echo Chamber Effect: Why We Believe What We Want to Believe
Tonight, I Am Reading About the Pioneers of Mental Conditioning to Form Good Habits and Break Bad Habits
I read a little bit about Wilhelm Wundt, William James, Alfred Binet who is famous for the intelligence quotient (IQ) score, and Ivan Pavlov. William James is a lot of fun to study. To quote William James: “There is a story, which is credible enough, though it may not be true, of a practical joker,…… Continue reading Tonight, I Am Reading About the Pioneers of Mental Conditioning to Form Good Habits and Break Bad Habits
The Endless Scroll. A Deep Dive into Our Digital Habits
This simple act of scrolling through Internet pages has become part of our lives. But why are we so drawn to it? The Dopamine Hit: The “feel-good” hormone forms habits or motivational sensations. Reward-Anticipation Cycle: Every time we scroll, we are anticipating a reward. It could be a funny meme, a heartwarming story, or a…… Continue reading The Endless Scroll. A Deep Dive into Our Digital Habits
You Have More Talent and Potential than You Realize
If you want to become a powerful performer, you have more potential than you realize, and you may underestimate the value of talent. Here are nine factors that affect success. All are important. Here are the things that I accomplished with this process. I experienced feelings of excitement and joy in caring for people and…… Continue reading You Have More Talent and Potential than You Realize
Words That Make us Stronger, Smarter, and Happier
Do you ever turn to famous quotes to inspire and motivate yourself. When we are dealing with stress, quotes can help us accept our situation and do things things to solve the very problems that are causing the stress. “Be more concerned with your character than your reputation, because your character is what you really…… Continue reading Words That Make us Stronger, Smarter, and Happier
When You Don’t Have the Job You Want, Bring Passion to the Job You Have
When You Don’t Have the Job You Want Bring Joy to the Job You Have ~ Jay Wren “There is scarcely any passion without struggle.” Albert Camus, The Myth of Sisyphus and Other Essays Most people just need a job. To enjoy the job, they pack passion in their lunch pails as part of finding joy…… Continue reading When You Don’t Have the Job You Want, Bring Passion to the Job You Have
Mark Twain
Books are the liberated spirits of men.” Mark Twain Read more and see the video. The Adventures of Huckleberry Finn by Mark Twain is a powerful work that has had a significant impact on society in many ways, including: Influencing other writers Twain’s use of accurate dialects and the voice of the story influenced…… Continue reading Mark Twain
How Locked-In Beliefs Close Our Minds to Opportunities for a Better Life
Intelligence, Common Sense, and Locked-In Beliefs: Understanding the Difference In our daily lives, we often hear the terms “intelligence” and “common sense” used interchangeably. However, these two concepts, while related, are distinct in several important ways. Understanding the difference between them can help us appreciate the unique contributions each makes to our decision-making and problem-solving…… Continue reading How Locked-In Beliefs Close Our Minds to Opportunities for a Better Life
“What gets us into trouble is not what we don’t know. It’s what we know for sure that just ain’t so.” -Mark Twain
Raging over Politics is Not Healthy
If you are immersed in following politics on social media, radio talks shows, and cable news and you are feeling angry all the time, stop following politics on social media, radio talk shows, and cable news, unless, of course, you enjoy feeling angry. ~ Jay Wren A constant stream of angry political content is pointless.…… Continue reading Raging over Politics is Not Healthy
Are You and Influencer or an Addict on Social Media?
Are You and Influencer or an Addict on Social Media? Maybe you are both. Social media can be a powerful tool for good. Use it to raise awareness about critical issues, support causes you care about, and connect with others who share your values. Also, social media can cause depression, confusion, destroy your privacy and…… Continue reading Are You and Influencer or an Addict on Social Media?
The Power of Patience
The Power of Patience: Why Waiting Until You’re Calm Can Transform Disagreements into Better Relationships. Disagreements are an inevitable part of life. Whether it’s a minor misunderstanding with a friend or a significant conflict at work, how we handle these moments can significantly impact our relationships and personal well-being? One of the most effective strategies…… Continue reading The Power of Patience
Tell Your Brain Good Things About Yourself and Your Life
Our brains filter information in a way that confirms our beliefs, whether those beliefs are positive or negative. By consciously shifting our mindset to focus on positive outcomes, we can start to see more of the good things happening around us. ~ Jay Wren Reading, hearing, or seeing things that confirm our beliefs makes us…… Continue reading Tell Your Brain Good Things About Yourself and Your Life
The Doorway Effect: An Opportunity to Change the Way We Think and Feel
As we walk through every door we have an opportunity to change the way we see the world. Jay Wren Have you ever walked into a room only to forget why you went there in the first place? This common experience is known as the “doorway effect,” a fascinating psychological phenomenon that highlights the quirks…… Continue reading The Doorway Effect: An Opportunity to Change the Way We Think and Feel
The Power of Taking a Break to Breathe
The Power of Breathing: Techniques for a Healthier Life Breathing is something we do every moment of our lives, often without giving it much thought. Yet, the way we breathe can have a profound impact on our physical and mental well-being. In this blog post, we’ll explore the importance of proper breathing techniques and how…… Continue reading The Power of Taking a Break to Breathe
Sometimes Good Things Get Left Behind
Stereo music is better than mono music because it provides a more immersive and realistic listening experience. Stereo music uses two or more speakers to create a sense of space and depth, which allows the listener to feel like they are in the middle of the music. Additionally, stereo music can provide a wider range…… Continue reading Sometimes Good Things Get Left Behind
Why Do We Hang On to Misinformation?
“It’s easier to fool people than it is to convince them they’ve been fooled.” – Mark Twain The persistence of misinformation in our society can be attributed to a variety of psychological and social factors. People often cling to misinformation because it aligns with their pre-existing beliefs or social identity, a phenomenon known as confirmation…… Continue reading Why Do We Hang On to Misinformation?
Surround Yourself with the Smartest People
The next best thing to being wise oneself is to live in a circle of those who are. C. S. Lewis In the pursuit of personal and professional growth, the adage “surround yourself with people who are smarter than you” holds a profound truth. Embracing the company of those who possess greater knowledge and skills…… Continue reading Surround Yourself with the Smartest People
The Power of Emotional Autonomy
The power of emotional autonomy: Never give anyone the power to control how you feel or what you think. ~ Jay Wren Emotional autonomy is a vital aspect of personal development and well-being. It refers to the ability to maintain control over one’s own emotional state, rather than allowing external circumstances or the actions of…… Continue reading The Power of Emotional Autonomy
What Steps can I Take Today to Make Things Better?
Horrible things happen to all of us, things beyond our control. But developing winning traits can change the questions we ask when we meet challenges. We stop asking, “Why me?” Instead, we ask, “What steps can I take today to make things better?” ~ www.jaywren.com Photo by Mathias Reding on Unsplash
The Quality of Your Thoughts
“The happiness of your life depends upon the quality of your thoughts.” Marcus Aurelius. How do you direct your mind for better thoughts? A gratitude list is a good place to start. Photo by Mona Eendra on Unsplash
Positive Coaching
“If you’re growing a garden, you need to pull out the weeds, but flowers will die if all you do is pick weeds. They need sunshine and water. People are the same.” From “The Score Takes Care of Itself” by Bill Walsh on the importance of Positive Coaching Photo by Jean Lucas Camilo on Unsplash
Don’t Worry About What Other People Think
“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” ― Eleanor Roosevelt I don’t worry about what other people think. I can’t control what people carry around in their minds. The mental obsession over what other people think doesn’t improve how people see me. Additionally, I…… Continue reading Don’t Worry About What Other People Think
Create a New Day
“Give every day the chance to become the most beautiful day of your life.” Mark Twain I decide every day what kind of day I am going to have. I can either dread it or stay in the present movement and only think about things as they happen. Depending on what was going on the…… Continue reading Create a New Day
Decide to Be in a Good Mood
The best way to change your life today is to decide to be in a good mood. Jay Wren Photo by J Lee on Unsplash
“There are a lot of ways to do things. Some are more fun than others.” S.R. Foley, Jr., Adm, USN
“There are a lot of ways to do things. Some are more fun than others.” S.R. Foley, Jr., Adm, USN Photo by Wesley Tingey on Unsplash
Happiness Comes from How I Respond to How People Treat Me
Everyone on the planet has people who have been unkind to them. Happiness comes from how I respond to how people treat me. Photo by Steve Johnson on Unsplash
Confidence and Beliefs
People who are truly confident in their beliefs have the ability to listen to the beliefs of other people. ~ Jay Wren Photo by Luke Chesser on Unsplash
What Everyone Should Know When Starting a New Job
Before starting any new experience, ask yourself, “What do I need to know?” ~ jaywren Starting a New Job The first few weeks in starting a new job are critical. You must establish yourself as a great hire. Moreover, while people are forming impressions of you as a new hire, you are faced with many…… Continue reading What Everyone Should Know When Starting a New Job
Regret Nothing
Life is too short to worry about little things. Have fun. Regret nothing.
Blessings
It is your responsibility to stop thinking negative thoughts about yourself before they become fixed in your mind as beliefs. Smile. Say something nice about yourself. Make a list of your blessings. Smile There are many things that you can do to calm your jitters. Perhaps the most overlooked way is simply to smile. People…… Continue reading Blessings
Why Intelligent People Say Stupid Things on the Internet
Wouldn’t it be great if you could make everyone on the Internet either agree with you or shut the heck up? You betcha. I’ve tried. But they don’t shut up. They just come back and post more stuff to tick you off. I can either embrace them or avoid them. Emotions and Critical Thinking Beliefs…… Continue reading Why Intelligent People Say Stupid Things on the Internet
Uniquely Great
Great leaders have things in common. They also have different ways to find their individual greatness. Here are eight ways you can find your own individual greatness. Find the beat of your own drum and march to it. It is so easy for me to get distracted and off course when I look at what…… Continue reading Uniquely Great
Self Wins
Changing my attitude creates self-wins. Sometimes I believe that I need to negotiate better conditions at work. A good place to start those negotiations is with that voice between my ears. Jay Wren Photo by Luke Chesser on Unsplash
Gratitude
There’s no better time than right now to feel grateful. ~Jay Wren Photo by NEOM on Unsplash
10 Ways Winners Become Winners
All those things I learned as a child about healthy living are by coincidence the same things that adults do to become winners. ~ Jay Wren 10 Ways Winners Become Winners There are countless ways to become a winner. Here are ten things I see winners doing that help me. Winners own their mistakes. They…… Continue reading 10 Ways Winners Become Winners
Five Steps for Reducing Stress and Increasing Happiness
Six steps to reducing stress and increasing happiness. Live in the Present Moment. Living in the present moment means being fully aware of what is happening right now, without dwelling on the past or worrying about the future. It is a state of mind that can bring many benefits, such as: Reducing stress and anxiety…… Continue reading Five Steps for Reducing Stress and Increasing Happiness
Why People Believe Political Lies
Why People Believe Political Lies Politics is a domain where lying seems to be rampant and pervasive. From false claims about one’s opponents, to exaggerated promises about one’s policies, to outright denial of facts and evidence, political lies are everywhere. But why do people believe them? What makes us susceptible to deception by those who…… Continue reading Why People Believe Political Lies
The Power of Information
The Power of Information If your friends, social media, and daily news make you fearful, hateful, and angry, you need better sources of information. Spend time with people, social media, and daily news that give you hope, joy, and solutions that lead to success in your life. ~ Jay Wren Photo by Luke Chesser on Unsplash
What are the Dangers of Discussing Politics with Friends, Family, and Business Contacts?
One Simple Political Comment can Destroy Years of Trust. ~ Jay Wren There are a number of dangers to discussing politics with friends, family, and business contacts. Dangers of discussing politics with friends: Strained relationships: Political discussions can quickly become heated and emotional, especially if friends have strong opposing views. This can lead to arguments, resentment, and…… Continue reading What are the Dangers of Discussing Politics with Friends, Family, and Business Contacts?
Learn to Laugh at Yourself
The older you get the better you get unless you are a banana. Betty White Photo by Ashley Whitlatch on Unsplash
Locked-In Beliefs
“It’s easier to fool people than it is to convince them they’ve been fooled.” – Mark Twain Photo by Luke Chesser on Unsplash
Promoting Your Business with Politics or Religion
Unless your business is politics or religion, using politics or religion to promote your business is a bad idea. ~ Jay Wren What happens is that brand identity conflicts with deeply ingrained beliefs that inflame emotions and sway decisions. Photo by Fruit Basket Agency on Unsplash
Fill Your Day with Joy
Happy people enjoy life. They fill their day with joy. They embrace kindness and share warmth and understanding. They allow themselves to forgive people so that they themselves can be free from anger. ~ Jay Wren
What Are You Most Worried About?
What are you most worried about for the future? This is a question that many people ask themselves, especially in times of uncertainty and change. Some of the common worries that people have are related to their health, their finances, their relationships, their environment, and their purpose. These worries can cause stress, anxiety, and depression…… Continue reading What Are You Most Worried About?
Positive Expectations Create Joy and Power
Positive Expectations Create Joy and Power Positive expectations are powerful tools that can help us achieve our goals and overcome challenges. They can also boost our happiness, confidence, and well-being. In this article, we will explore how positive expectations work, why they are important, and how we can cultivate them in our daily lives. The…… Continue reading Positive Expectations Create Joy and Power
What Makes a Teacher Great?
What makes a teacher great? Here are traits that you should consider if you want to become a great teacher. Communication A great teacher can communicate clearly and effectively with their students, colleagues, and parents. They can explain complex concepts in simple ways, listen actively to feedback and questions, and use various modes of communication…… Continue reading What Makes a Teacher Great?
Self-Awareness and Resilience
If you ask the right questions, setbacks are not failures. They are opportunities to learn new solutions. ~ Jay Wren Even with a perfect product and plan, business campaigns can meet resistance. Sometimes, these plans fail completely. However, there are methods for working through setbacks and putting a plan back on track. Moreover, there are times…… Continue reading Self-Awareness and Resilience
Living in the Present Moment
Living in the Present Moment Sometimes, people struggle with living in the present moment. They are either haunted by the past or worried about the future. They miss the beauty and joy of life as it unfolds in front of them. They are not fully aware of their thoughts, feelings, sensations, and surroundings. They are…… Continue reading Living in the Present Moment
Strengths and Weaknesses
Success comes more easily when you can play to your strengths. Jay Wren Strengths: Self-awareness: You are aware of your strengths and weaknesses, and you are willing to work on improving them. Problem-solving: You are able to identify and solve problems effectively. Communication: You are able to communicate effectively, both verbally and in writing. Teamwork: You are able to…… Continue reading Strengths and Weaknesses
Artificial Intelligence
The willingness of people to believe what they see on the Internet tells me that artificial intelligence may soon if not already be programming humans. ~ Jay Wren Experts now believe that 42% of the information on the Internet comes from bots. Bots post human created content. Humans respond to content on a conscious level…… Continue reading Artificial Intelligence