Worrying is Not Planning. When I am planning, I am actively engaged in the present moment. I am acting on things that I will do in the future. When I am worrying, I am just sticking pins in my brain with the idea that I am somehow seeking a solution.
![No amount of worry ever changed the outcome of anything. Jay Wren](https://i0.wp.com/www.jaywren.com/wp-content/uploads/2022/07/Worry-Not.png?fit=850%2C850&ssl=1)