Category Archives: Success

Quotes That Make us Stronger, Smarter, and Happier

Do you ever turn to famous quotes to inspire and motivate yourself. When we are dealing with stress, quotes can help us accept our situation and do things things to solve the very problems that are causing the stress.

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” ~John Wooden

“Learn from the mistakes of others. You can’t live long enough to make them all yourself.” ~Eleanor Roosevelt

“It’s not that I’m so smart. It’s just that I stay with problems longer.” ~Albert Einstein

“Holding onto your anger is like drinking poison and expecting the other person to die.” ~Buddha

“We don’t see things the way they are. We see them the way we are.” ~Talmud

“In three words I can sum up everything I’ve learned about life: it goes on.” ~Robert Frost

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh

“A bird doesn’t sing because it has an answer, it sings because it has a song.” ~Maya Angelou

“Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” ~John Wooden

“The two most important days of your life are the day that you’re born and the day that you find out why.” ~Mark Twain

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When You Don’t Have the Job You Want, Bring Passion to the Job You Have

SuccessJay Wren

When You Don’t Have the Job You Want Bring Joy to the Job You Have ~ Jay Wren

“There is scarcely any passion without struggle.”
Albert Camus, The Myth of Sisyphus and Other Essays

Most people just need a job. To enjoy the job, they pack passion in their lunch pails as part of finding joy in their job. These people find pursuing their passion in just doing the job.

People who have tremendous success doing what they love to do are very fortunate.

THE MYTH OF SISYPHUS

Sisyphus was a brilliant king and founder of ancient Corinth. According to Greek mythology, the god Hades condemned Sisyphus for eternity to push an immense boulder up a hill, only to let it roll down the hill and then push it back up again.

It is very easy for anyone to feel that same way about his or her own life: Same hill, same rock, different day.

However, the French writer/philosopher Albert Camus saw how people pursuing their passion could find their passion in the daily activity of doing their job.

Camus wrote a great essay called “The Myth of Sisyphus.”

With a beginner’s understanding of French, I read the essay in French.

The subject of the book deals with existentialism. The existentialists viewed life as a pointless grind.

No task brought fulfillment.

In the essay, Camus evaluates existential philosophers in the first three of four chapters.

In chapter 4, Camus says that the only logical way to view life as having meaning was to see Sisyphus’s punishment a unique way.

Sisyphus could change his punishment to pursuing his passion in how he viewed pushing the rock. From Camus’s point of view, the beauty of life is not reaching the top of the hill but pushing the rock.

The joy of the workday comes from focusing on the work, not the start and ending of another day. People who view life this way are always pursuing their passion through their brighter way of looking at life.

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Mark Twain

Life Lessons from Famous People, SuccessJay Wren

Books are the liberated spirits of men.” Mark Twain

Read more and see the video. The Adventures of Huckleberry Finn by Mark Twain is a powerful work that has had a significant impact on society in many ways, including:

Influencing other writers

Twain’s use of accurate dialects and the voice of the story influenced other writers, such as J. D. Salinger and Stephen Crane, Vernon God Little , Ernest Hemingway, William Dean Howells, Stephen Crane, Arthur Miller, Harper Lee, William Faulkner, and others

Creating an authentic American voice

Hemingway believed that Twain’s novel created an authentic American voice, and broke with the English language inherited from Great Britain. Additionally, Mark Twain used the language and dialects of the characters in his books.

Tell Your Brain Good Things About Yourself and Your Life

Believe, Confidence, Emotional Intelligence, Quotes, SuccessJay Wren

Our brains filter information in a way that confirms our beliefs, whether those beliefs are positive or negative. By consciously shifting our mindset to focus on positive outcomes, we can start to see more of the good things happening around us. ~ Jay Wren

Reading, hearing, or seeing things that confirm our beliefs makes us comfortable. So, if we keep thinking, “my life is terrible,” our brain will focus on experiences that reinforce that our lives are terrible.” But if we start telling ourselves that our lives are rewarding and healthy, our brain will start to notice the good things, reinforcing that positive belief.

It’s like training your brain to be your own cheerleader. This doesn’t mean ignoring challenges or setbacks, but rather balancing them with the positives. Over time, this can lead to a more optimistic outlook and a greater sense of well-being.

Have you tried any specific techniques to help shift your mindset? Practices like gratitude journaling or positive affirmations can be really effective.

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Regret Nothing

Emotional Intelligence, Forgiveness, Gratitude, Health, SuccessJay Wren

Life is too short to worry about little things. Have fun. Regret nothing.

Blessings

Believe, Continuous Improvement, Emotional Intelligence, Forgiveness, Gratitude, SuccessJay Wren

It is your responsibility to stop thinking negative thoughts about yourself before they become fixed in your mind as beliefs. Smile. Say something nice about yourself. Make a list of your blessings.

Smile

There are many things that you can do to calm your jitters. Perhaps the most overlooked way is simply to smile. People smile when they are happy. And equally important is that smiling can help you feel happy. “Fake ’till you make it” is an ambiguous term. Some people see it as a disingenuous way of faking your skills. Another view is that faking confidence can help you gain confidence. A smile triggers thoughts that generate happiness.
The smiley face emoji says to other people you approve of what they have to say. Smiling has a similar effect. It tells people you approve of them. It creates trust and helps people open up to you.

You are generating charisma. People find your presence attractive. Your smiling helps people feel more confident and comfortable being around you. In turn, they smile and you feel confident from their signal of approval.

A frown will chase away friends. Ah, but there is something about a smile that attracts people and draws people to you.

So, let it go. When you see people, start with a smile. As people approach, nod and smile. When you are shaking hands with people, look at them and smile.

Social Anxiety: Is It Killing Your Career?

“Don’t let the world change your smile. Let your smile change the world.” A Work in Progress by Connor Franta

Social anxiety is common. People who are shy are not the only people who experience social anxiety. People who are confident about what they say or do around friends and family may feel social anxiety when they are among strangers or in front of an audience.

Social anxiety can make you avoid opportunities for work, fun, and networking. It can cut your opportunities for leadership roles. Your anxiety can generate signals that make it harder for people to reach out to you.

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Gratitude

Believe, Emotional Intelligence, Gratitude, Health, SuccessJay Wren

There’s no better time than right now to feel grateful. ~Jay Wren

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10 Ways Winners Become Winners

Continuous Improvement, Emotional Intelligence, Gratitude, Health, SuccessJay Wren

All those things I learned as a child about healthy living are by coincidence the same things that adults do to become winners. ~ Jay Wren

10 Ways Winners Become Winners

There are countless ways to become a winner. Here are ten things I see winners doing that help me.

Winners own their mistakes.

They correct them. They move forward. They don’t let life’s little mistakes lie around and create problems and stress.

Winners don’t apologize all the time.

People who are apologizing all the time aren’t correcting mistakes. They are just trying to deal with the stress of insecurities without understanding why they feel insecure.

Winners talk to friends.

Just having friends helps us beat stress. Talking to friends gets us out of my own head and into the present moment. Talking to friends helps me get my bearings. Talking to friends can also help me deal with the stress of insecurities that can cause me to apologize all the time.

Winners do it now.

Of course, we feel stressed when we keep putting off what we need to do. I win when I do the things I need to do.

Winners write it down.

When something is bothering me, I can write it down. Writing takes the sting out of stress. If I have something that I need to do but can’t do now, I can write it down. Having a list creates a plan of action. Having the plan helps me become more productive. When I become more productive, I have a sense of accomplishment. I feel less stress.

Winners eat healthy stuff first.

We must eat. Sometimes our cravings are going to make us eat junk. Winners don’t worry about it. But they eat the healthy stuff first.

Winners take breaks!

No one can run wind sprints all day long. Winners take breaks. Breaks make us more productive. People who work in virtual offices can easily forget to take breaks. I stand up. I walk away from my desk and walk around for five minutes. I lie down for a couple of minutes. I take breaks by getting away from my work. Not taking breaks creates fatigue, which screws up our perspective and stresses us out.

Winners get plenty of sleep.

Lack of sleep causes depression and anxiety. Lack of sleep creates stress. I get plenty of sleep and live with a clear, rested mind.

Winners get real!

It is so easy to believe that we have some kind of control over national or international event way beyond our control. Get real. We can’t police the universe! Being the police officer of the universe is completely fruitless and painfully stressful.

Winners get help!

Asking for help does remarkable things. Winners gain the advantage of getting help with their success. With one person rowing, you can power a small boat or a canoe. With dozens of people rowing, you can move a large ship.

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Five Steps for Reducing Stress and Increasing Happiness

Emotional Intelligence, Gratitude, Health, SuccessJay Wren

Six steps to reducing stress and increasing happiness.

Live in the Present Moment.

Living in the present moment means being fully aware of what is happening right now, without dwelling on the past or worrying about the future. It is a state of mind that can bring many benefits, such as:

Reducing stress and anxiety
Enhancing happiness and gratitude
Improving focus and creativity
Strengthening relationships and empathy

Breathe deeply and consciously.

Breathing is the most basic and essential function of life, yet we often take it for granted. By paying attention to your breath, you can anchor yourself to the present moment and calm your mind. Try to breathe deeply and slowly, filling your lungs with air and exhaling fully. Notice how your chest and abdomen rise and fall, and how your body feels with each breath. You can also use a simple mantra, such as “I am here, I am now”, to focus your attention.

Observe your surroundings.

Another way to live in the present moment is to observe your surroundings with curiosity and openness. Use your senses to notice the details of your environment, such as the colors, shapes, sounds, smells, and textures. You can also try to find something new or interesting in familiar places, such as a flower, a painting, or a sign. By doing this, you can appreciate the beauty and diversity of life, and avoid getting stuck in your thoughts.

Do one thing at a time.

In today’s busy and multitasking world, it is easy to get distracted and lose focus. However, doing too many things at once can make you feel overwhelmed and stressed, and reduce the quality of your work and experience. To live in the present moment, try to do one thing at a time, and give it your full attention and energy. Whether it is reading a book, cooking a meal, or having a conversation, immerse yourself in the activity and enjoy the process.

Express gratitude.

You can express gratitude by writing a journal, saying thank you to someone, or simply reflecting on what you are grateful for. By doing this, you can boost your happiness and well-being, and foster a positive outlook on life.