Our brains filter information in a way that confirms our beliefs, whether those beliefs are positive or negative. By consciously shifting our mindset to focus on positive outcomes, we can start to see more of the good things happening around us. ~ Jay Wren
Reading, hearing, or seeing things that confirm our beliefs makes us comfortable. So, if we keep thinking, “my life is terrible,” our brain will focus on experiences that reinforce that our lives are terrible.” But if we start telling ourselves that our lives are rewarding and healthy, our brain will start to notice the good things, reinforcing that positive belief.
It’s like training your brain to be your own cheerleader. This doesn’t mean ignoring challenges or setbacks, but rather balancing them with the positives. Over time, this can lead to a more optimistic outlook and a greater sense of well-being.
Have you tried any specific techniques to help shift your mindset? Practices like gratitude journaling or positive affirmations can be really effective.
Photo by Vladislava Malynina on Unsplash