Do we have choices over the way that we feel and think? I believe that we do. Of course, I know that my day can change with the events that I experience. But what about the things that I choose to put in my mind? I can choose things that change how I respond mentally and emotionally to my experiences. If I want to have a better day, I can make better choices about the things I read, the people I talk to, and the media that I select.  

Photo by Wolf Zimmermann on Unsplash